Yoga and Wellness

admin April 10, 2014

Spring is here, and it is a wonderful time to focus on health and wellness. The change in seasons inspires many of us to improve our overall well-being. Here at Jamaica Inn, take care of yourself by connecting your mind and body through yoga, healthy eating and spa therapy.

Weekly yoga classes

Yoga classes are offered every Thursday morning at 8 a.m. at The Ocean Spa deck. Led by a talented yoga instructor who is also on hand for private classes, you will enjoy the many benefits of yoga including:

  • Increasing flexibility
  • Reducing stress
  • Improving sleep
  • Boosting immunity
  • Improving circulation and organ function

Yoga class

September yoga retreat

If you’re seeking more time to reap the benefits of the practice, join us September 23 – 28 for an all-inclusive “Inner Peace in Paradise” Yoga Retreat.
Leading the retreat is Sienna Creasy, Prana Flow Yoga Instructor with more than ten years of experience. Sienna serves all levels of practice allowing you to benefit from yoga regardless of experience.

Food tasting with Chef Maurice at Jamaica Inn, Ocho RiosClean eating

Sienna is also a vegan and a strong believer that eating “clean” is a fantastic way to delve deeper into the benefits of yoga. During the retreat, you will have the opportunity to explore the power of clean eating for yourself.
Executive Chef Maurice is happy to accommodate any special dietary needs and will have prepared a flavorful menu of vegan and vegetarian dishes, fresh fish and other Jamaican-style meals.
Ocean Spa massage

Spa therapy

Find your balance and lasting beauty with a treatment at the The Ocean Spa at Jamaica Inn. As part of the Yoga Retreat, enjoy an Ocean Combo Massage. Or, speak with one of the experienced therapists to discover a treatment that will serve your wellness needs from our full menu of spa services

We look forward to welcoming you to Jamaica Inn and helping you rejuvenate a sense of inner peace.

19 Comments

  1. Reply

    Hey Jamaica, great work. you guys are doing great work. keep it up 🙂

    1. Jamaica Inn

      Thank you Benson!

  2. Reply

    nice post related to yoga

    1. Jamaica Inn

      Thank you David!

  3. Reply

    Nice and very unique post… Thank you very much…

    1. Jamaica Inn

      You’re welcome.

  4. Reply

    Thanks for sharing your valuable thoughts with us & our readers.

  5. Reply

    Thanks for sharing your valuable thoughts with us

    1. Jamaica Inn

      You’re welcome.

  6. Thanx for sharing this post… Very nice.

  7. Reply

    Well written and an informative post! I have a keen interest in this topic and have written several blogs on Amavasya Dates and Astrology Gemstone, as well. You can check them at mPhanchang.

    1. Jamaica Inn

      Thank you Amavasya!

  8. Reply

    Nice blog about Yoga .Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India

  9. Reply

    Nice Blog | This is Amazing Article | Thanks For sharing Great information |

  10. Reply

    amazing

  11. Reply

    wonderful

  12. Thanks for sharing and hopefully you will share more in future also.
    Absolutely! Yoga is so mean to an individual life and much more than stretching. I think that many people don’t realize that it’s only one part of a much practice. And yoga definitely makes me more passionate and fill positivity sometimes too in my life.
    Yoga is either super relaxing or a really wonderful workout for me. Depending on my goal for it. Positively more than stretching!
    Thanks for letting me share some word here!

  13. Reply

    nice post! thanks for sharing such a good article.

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