Jamaica mindfulness retreat in paradise

Join world-renowned Lena Franklin, Mindful Psychotherapist and International Spiritual Teacher, at Jamaica Inn for a 4-day mindfulness retreat immersion that will ignite a powerful presence from within from October 10-13, 2019.

Heal your mind

Today, busyness is our modern day epidemic, creating chronic stress. This stress is the catalyst for many physical and psychological illnesses. But through the power of our mind, we ALL possess the capacity to heal our mind, body and spirit from within. Lena will teach you ancient Eastern practices that are easily implemented into daily life to expand your health and happiness.

Transformative relaxation

As you journey inward, your personal mindfulness practice will be supported by the pristine paradise of Jamaica Inn. The sea, sun and sand will also be your teachers of sacred presence! Indeed, to journey inward is our highest calling and presence is the greatest gift we can give ourselves and the world.

Rates & reservations

This 4-day mindfulness retreat is $900 per person. Accommodations and dining are separate. Inn-Clusive special room rates available.

To make your reservation, call or email us.

Mindfulness retreat schedule October 10-13

Intro to Mindfulness Class on the croquet lawn (4:30 - 5:30 PM)

Lena will teach the art of mindfulness and meditation. Pulling from ancient Eastern spiritual philosophy, Lena will guide a mindfulness meditation practice that will awaken one’s senses to cultivating true presence, setting the stage for deeper mind, body, spirit work throughout the weekend.

Sunset Cocktails at Teddy’s Beach Bar (6:30 - 7:30 PM)

Group Dinner on main dining room terrace (7:30 PM)

***Breakfast on your own either before or after the morning session***

Setting Sacred Intention & Grounding Session on the Shanti restaurant terrace (8:30 - 9:30 AM)

Lena will step the group into a teaching about the transformative power of our thoughts and the group will set both collective and individual intentions for the soul self and for humanity. Through sacred sankalpa (intention), one will learn how to begin living in alignment with the soul. Lena will share ancient Daoist mindful movement practices, then, the group will journey inward into a grounding meditation.

Mindful Market Tour with head chef, Maurice & Lena (leave from hotel lobby at 10:30 AM)

Cooking Demo, Mindful Eating Teaching & Group Lunch (12 – 2 PM)

Insight Meditation Session on the East lawn for sunset (5 - 6 PM)

Lena will teach about the mindfulness tenets of impermanence and interdependence in the context of cultivating an inner sanctuary. Experience an authentic Vipassana (insight) meditation from the Buddhist spiritual tradition.

***Dinner on your own or you can join Lena at the Community Table at 7:30 PM***

***Breakfast on your own either before or after the morning session***

Living in Mind, Body Spirit Alignment Session on large spa deck overlooking the ocean (8:30 - 10 AM)

Lena will teach the Art of Mindful Living ~ how to make your whole life a living meditation in order to expand your consciousness in service of enhanced joy, peace and meaning in your life. Attendees will walk away with easy-to-implement portable practices (including body postures, breath work, restorative yin yoga and mind tools) to cultivate day-to-day mindful living.

Sensory Awakening Hike (leave hotel lobby at 11 AM)

Immerse yourself in the healing power of nature for a guided hike that will awaken your senses to the magnificent elements around you.

***Afternoon is free for everyone to integrate the work they’ve experienced by soaking in the sacred sea and sun. This afternoon / evening is also for spa treatments.***

Final Group Dinner ~ Beach BBQ & Bonfire Under the Stars on private bungalow beach (7 PM)

Sunrise Manifestation Meditation on the beach (begins at sunrise, which is usually around 5:30 am). Practice will be 45 min - 1 hr)

Lena will guide you into the mindful manifestation process by teaching you the steps to putting your intentions into action. You’ll learn how to masterfully co-create with the Universe, shedding conditioned fear in exchange for the innate power that lives within. Then, Lena will guide an inspiring manifestation meditation.

Complimentary yoga class will be available at the Ocean Spa at 8:00 a.m.

***Attendees will have breakfast on their own before preparing for departure***

Conscious Coffee Hour with Lena in the library (10 - 11 AM)

Informally share time with Lena on the Terrace to ask any last questions about your personal transformation process, your personal practice or anything that arises! Last chance for photo opps and interpersonal reflection on this Power of Presence program at the gorgeous Jamaica Inn.

 

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